Over the Influence
The 14-day phone relationship challenge.
This challenge isn't about labeling our phones (or ourselves) as “good” or “bad”, instead it's simply an opportunity to get intentional about the relationship we want to have with our phones.
And that's going to look unique and different for each of us.
And that's going to look unique and different for each of us.
This challenge can help you...
- Understand your scrolling triggers and what makes you vulnerable to your phone's allure.
- Spot the sneaky ways phones and social media draw us in and fight for our attention.
- Identify the ways that your phone use is overwhelming you and create new habits to distance yourself from it.
- Establish boundaries around your daily phone use and model those boundaries in your relationship with your child.
- Curate your social media feed and become more intentional about your activity on social apps..
When you sign up for the challenge...
As soon as you register you will receive a welcome email. From there you can take the phone use quiz, download your workbook and start to mentally prepare for the challenge to start!
Your challenge email lessons begin the morning AFTER you register.
14 Days of Challenge Lessons
For the 14 days of the challenge you will receive an email each morning with the day's lesson.
Each lesson will be delivered to your inbox at approximately 6AM EST and should take about 10-15 minutes to complete.
Over the Influence Workbook
Available for download in your Welcome email, your 20 page workbook will help you engage with each day's lesson, build awareness of your current habits and make progress on creating new ones. The workbook is available in print form or as a fillable PDF that you can complete
electronically.
5 Days of Bonus Lessons
5 Bonus lessons emailed to you in the days after you have completed the 14-Day Challenge.
Topics include 
- Phone Use + Kids
- Email Management
- Planned Tech Breaks
- Social Media & Sharenting
- Doom-Scrolling to Joy-Scrolling
☆☆☆☆☆
What people are saying...
"During the last few days of the challenge, I have definitely started to notice that my formerly constant mental chaos/noise was largely self-imposed by introducing my phone into situations when I should've been focusing on something else."
"I just finished the phone challenge that I did with two other Mom friends. Wow. I just want to say thank you. It has been life changing - and I know there's still a lot of work to do to keep my phone use in check."
"Your challenge also sparked a lot of good discussions with my partner about my phone use, and indirectly I think he's putting his phone down more too.
Thank you so much for this accessible program that is flexible and keeps it real!"
“I so desperately needed this challenge- it has drastically changed my habits so far and I'm hopeful it will stick. It's difficult to make a change, which is why I put it off for so long, but it feels good to have taken some solid steps in that direction. My screen time is down 48% from last week! Horray!”
Are you ready to get started?
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"Over the Influence"14 Day Challenge
$7
$7
What you get :
14 day "Over the Influence" Email Challenge + Workbook
Podcast + Book Recommendations
Bonus Lessons
All that time and energy you'll get back from spending less time on your phone!
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Still have questions?
Many of us have probably been burned by online courses that we felt pressured to buy, we never used and ended up being too complicated to access.
My goal with this challenge is to make it as simple as possible, with no hidden fees or add on charges.
If you have any other questions, email me directly Bryce@MomBrainTherapist.Com
- When does the challenge start?Every person who signs up for the challenge starts on their own timeline. If you sign up today, you will immediately receive a "Welcome" email and your "Day 1" challenge lesson will be delivered to your inbox the next day @ roughly 6AM EST.
- Do I need to log into a course platform each day?Nope! Your challenge lessons will be delivered straight to your email inbox each day for 14 days, with the 5 additional BONUS lessons coming after you finish the challenge.
- What if I fall behind?No stress! Your email lessons will always be in your inbox waiting for you as long as you don't delete them.
- Is it a one time fee?It sure is! Pay once or not at all, do the challenge and enjoy the ongoing benefits of less time on your phone!
- Do you do refunds?Due to the digital nature of the challenge we do not do refunds.
About your instructor...
Bryce is a Licensed Mental Health Counselor and Mom of 3 (10, 7 and 2). She has been serving parents and families as a mental health clinician since 2009 and specializes in maternal mental health and addiction treatment. Her work aims to find practical ways for integrating mental health practices into everyday life for parents and their families.
Bryce lives in Coastal New England with her family where she enjoys forgetting her phone at home, playing on the beach and riding her bike while her kids ask her when she'll be done.
